When there's no motor racing at Goodwood there's always the lovely Aerodrome Cafe. Watching the planes go by ....

• I told you!
• The sausage baps are very good
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Popped into Folk at Fornham Business Court for breakfast on Monday and ordered a coffee and bacon sarnie from the all day breakfast menu (no egg though as they can't cook these after 10.30 am). This new cafe seems to have taken off as it was heaving with customers, all tables fully occupied and only a bar stool left for me to sit on. It's great to see a new, upcoming and young business doing well and serving high quality food and drink. Their website sensibly says 'we're on our way' and so opening times are limited at the moment to Monday to Friday 8am to 4pm. Just need to sort out that extra pan to cook the all day brekkie egg!

• great coffee
• tasty bacon sarnie
• pretty vintage tractor for the children to play on
• good all day menu
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I'll bang on the glass 'till I get one. Apart from my own of course, these are some of the best sausage rolls in West Suffolk. Just as I took this snap someone came along and bought them both so Scarlett and I ate an excellent Chicken Caesar salad and the daily special sandwich of Battered Smoked Haddock, Mushy Peas, Tartare Sauce with Cos lettuce. Ice Cafe I'll be back for a sausage roll...

• our lunch
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I drove last time darling ... it's simply not good enough to expect the designated driver to settle for a J2O or a can of coke, so I am beginning to rate my restaurants, pubs and cafes according to the drinks offered for drivers. Here are a few of the great drinks that I've been offered when driving this summer. Gigembre - ginger syrup, lime and soda. Ghost Ship (available from Adnams). Bee's Knee's Prosecco style fizz (available from Morrisons). Mint Sparkle- apple juice, elderflower cordial, soda water, mint leaves. Virgin Mary - tomato juice, Worcester sauce, tobasco. Shirley Temple - ginger ale, grenadine, orange juice. Homemade lemon barley water. Homemade ginger beer. Seedlip Garden - botanicals without the gin (available from Waitrose).  Damson Spritz made with a homemade damson cordial. Fresh Red - Rooibos espresso, apple juice and a squueze of lime. Strawberry Cooler- strawberry, mint and lime. More ideas here.

A cafe in Walsham le Willows that I've been meaning to try and it's on my doorstep, so off for a birthday breakfast with Mr SF on a gloriously warm June morning. We were the first to arrive and sat outside to enjoy our scrambled eggs and smoked salmon on sourdough toast. (Woosters bread, woo hoo!) Then a second round of an American pancake with fresh fruit and honey. Divided opinion on this, and I don't think cooked to order as although light and fluffy it lacked that straight out of the frying pan edge. Mind you the fruit was freshly sliced and the honey runny and enjoyable. Coffee was robust, very drinkable so we had two each. This cafe has a gorgeous garden and friendly staff, although they need to be more careful about recording what the customers eat as we were undercharged. Maybe not everyone has two courses at breakfast? I did point out the missing items from the bill by the way.

• I want a clematis like this
• courtyard garden
• the menu
• American pancake with fruit and honey
• scrambled eggs and smoked salmon on sourdough
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A strange name for a cafe, but a delightful setting overlooking the orchard at Harvey's Garden Plants in Thurston. Outside you can watch the chickens scratching and I like it best early in the morning for a decent coffee. Plenty of homemade cakes and baked goods are also on offer, plus some gluten free and 'free from' choices too. The salads could be a little more inspiring than quartered tomatoes and sliced, unpeeled cucumber though.

• the orchard
• lunchtime
• a simple cafe menu
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It's got a little colder and we are into December so it's time to roll out the mulled wine, and of course a cheeky cherry brandy. Why not?

October 25th and we are all set up and ready to go. The Little House of Cooking Cafe will be open every day at Blackthorpe Barn until December 22nd.

We are loving the look of the new café at Framlingham Castle which has opened following a major revamp by English Heritage. The menu includes Suffolk Grumbly, a regional dish made with sausage meat and  a mustard and cheese sauce, and a Tudor Tarte Owte of Lent, made with ingredients you’re not allowed to eat during Lent – cheese, cream and eggs; cooked in a light pastry case. Lots of other local produce too, including Maynards juices, milk and cream from the Marybelle Dairy in Halesworth and beer from St Peter’s Brewery.

• beautifully incorporated modern facilities in the castle
• family friendly cafe
• delicious home made cakes
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Cradle has got a real Hoxton/Shoreditch look about it and also the kind of place you could imagine finding Gwyneth or Madonna. The tiny cafe/bakery was buzzing with activity when we went for lunch last week and it's obviously quite the meeting place for the yummy mummies and the cool vegans of Sudbury. Simple and stylish, it's completely plant based with everything made from scratch on site, including nut butters and an excellent rooibos based fermented kombucha (so hipster, so refreshing).  Bread is baked on site, with house milled rye, wheat and spelt flour used in the proper crusty loaves. There's also some very tempting patisserie on display. A small blackboard menu offers an interesting and surprisingly fancy range of dishes with thankfully no fakin' bacon but just prime, fresh ingredients superbly cooked.

• the kombucha story
• a simple blackboard menu
• a glass of kombucha and juice of the day (parsley,kale,apple, lemon and coco)
• kombucha fermenting
• pan fried polenta, spinach, bechamel and toasted hazelnuts
• pear danish pastry
• mushroom a la grecque with dill cream cheese, herbs on toasted sourdough - the house tartine
• drum roll please for a classic brioche Tropezienne with a creme anglaise ( and yes, even without eggs and cream it tasted better than most creme anglaises we've been served elsewhere)
• walnut and caramel tart with vanilla icecream
• hummus of wild garlic, half a loaf, olive oil and beet balsamic
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